Monday, May 2, 2016

Southwestern Baked Sweet Potatoes

Yields: 4 servings
Prep time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 mins

Ingredients:
  • 4 medium/large sweet potatoes,washed and dried
  • 1 large white onion, diced
  • 1 can corn, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1/2 can black beans, drained and rinsed
  • 1 jalapeno pepper, diced and seeded
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • Salt and pepper, to taste
  • 2 teaspoons dried cilantro
  • Sliced lime quarters for garnishing
Instructions:

  1. Preheat oven to 415 degrees F.
  2. Using a sharp knife, pierce each sweet potato several times. 
  3. Place prepared sweet potatoes on baking dish and bake for one hour.
  4. Approximately 15 minutes before the potatoes are done baking, begin preparing the filling. Add olive oil to a large skillet. Then add the diced jalapeno peppers, red peppers, green peppers, diced onion and minced garlic to the skillet. Saute on medium-high heat, stirring constantly.
  5. Continue sauteing until onions and peppers are tender and garlic is flagrant. Then turn heat to low. 
  6. Add black beans, garbanzo beans and corn to the skillet. Sprinkle cayenne pepper, cumin,paprika, salt and pepper on top. Mix to combine. Continue cooking on low for another 5 minutes while you prepare the potatoes.
  7. Once potatoes are finished, remove them from the oven. Let them cool for 5-10 minutes. 
  8. Trim the top off of each potato to create a boatlike shape.
  9. Using a spoon, scoop out most of the potato into a bowl. Be sure to leave enough potato in the skins so the shells do not rip apart.
  10. Mash the potato filling using the back of  a spoon and then add it into your skillet, along with the lime juice.
  11. Stir once more to thoroughly combine all ingredients.
  12. Using a spoon,refill the shells with the potato mixture. Mash it down slightly using the back of the spoon 
  13. Top potatoes with dried cilantro. Garnish with lime quarters. 
  14. Serve immediately and enjoy!




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