Friday, April 22, 2016

Chickpea-Spinach Wrap

This delicious wrap is super easy-to-make and takes under 15 minutes. It's the perfect quickie after-work snack or healthy lunch on a busy day.Yield: 3 servings

Ingredients:
  • 4 cups fresh spinach, shredded
  • 1 can chickpeas
  • 2 teaspoons cumin
  • 2 teaspoons curry powder
  • 2 tablespoons extra virgin olive oil
  • 3 spinach tortilla wraps
  • 3 garlic cloves, minced
  • Salt and pepper, to taste
Instructions:

  1. Add olive oil and garlic to a large pan. Cook on medium-high heat for about two minutes or until flagrant. 
  2. Add chickpeas and spinach to pan.
  3. Sprinkle cumin and curry powder onto chickpeas and spinach.
  4. Stir constantly until the spinach is fully wilted and the chickpeas are cooked thoroughly.  This should only take about 5 minutes.
  5. Add salt and pepper to mixture and then remove from heat.
  6. In a separate medium-sized pan, place one spinach wrap. Cook for about 15 seconds on medium-high heat and then flip and cook other side for another 15 seconds. Then remove from heat and set aside. Repeat for each wrap.
  7. Add spinach-chickpea mixture onto each wrap and then roll it up tightly. Serve immediately and enjoy!




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