The perfect dinner for two! The following recipe is for two eggplant bowls. |
Ingredients:
- 1 large eggplant
- 3/4 lb boneless, skinless chicken breasts cut into small cubes
- 1 can diced tomatoes
- 3/4 cup Classico Tomato and Basil marinara sauce
- 1 onion, diced
- 2 garlic cloves, minced
- 1/3 cup shredded Parmesan cheese
- 2 teaspoons grated Parmesan cheese
- 1 teaspoon oregano
- 1 cup chopped mushrooms
- 2 tablespoons extra virgin olive oil
- Sea salt and ground black pepper, to taste
- 2 teaspoons red pepper flakes
- 2 teaspoons cayenne pepper
- 1 and 1/2 cup chopped baby spinach
Instructions:
- Pre-heat oven to 375 degrees F.
- Slice eggplant in half. Scoop out the center of both halves. Chop the eggplant that was scooped out into small pieces and set aside for later use.
- Brush eggplant with olive oil and place on a lined baking sheet. Bake for 15 minutes.
- Meanwhile, heat a tablespoon of olive oil in a large skillet on medium-high heat. Add garlic to skillet and saute for about one minute or until flagrant.
- Add in diced onion, chicken cubes, mushrooms and the remaining eggplant. Cook until chicken is opaque.
- Add in tomato, Classico sauce, spinach and seasonings. Cook until for about 4-5 minutes.
- Fill eggplant bowls with mixture. Sprinkle shredded Parmesan cheese and oregano on top.
- Bake eggplant bowls for about ten minutes.
- Remove eggplant bowls from oven and top with grated Parmesan cheese and more red pepper flakes if desired.
- Enjoy your healthy and delicious dinner!
Really a healthy dinner with taste. I love to eat mushroom & oregano flavor. This makes me to do this recipe for my family in the dinner
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