Wednesday, June 1, 2016

Crockpot Hawaiian Pork Chops

Yield: 4 servings
Prep time:15 mins
Cook time:4-6 hours


Ingredients:


  • 2 pounds bone-in center cut pork chops
  • 1/2 cup brown sugar
  • 1/2 cup soy sauce
  • 1/4 cup ketchup
  • 1 15 oz can pineapple slices
  • 2 cloves garlic, minced
  • 3 tablespoons flour
  • Cilantro for garnish
Instructions:

  1. In a large bowl, whisk together soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices, and garlic. Whisk together until well-combined and then stir in the flour until dissolved.
  2. Lightly grease slow cooker or Crockpot with olive oil spray.
  3. Pour half of the sauce into the slow cooker.
  4. Place pork chops in the slow cooker and then add pineapple slices on top.
  5. Pour the remaining sauce on top of the pork chops and pineapple slices.
  6. Cover and cook on high for 4 hours or on low for 6 hours.
  7. Serve over rice and garnish with chopped cilantro. Enjoy!

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