Tuesday, March 15, 2016

Balsamic Glazed Steak Roll-Ups

Yields 10 Servings
Prep Time: 40 minutes
Cook time: 20 minutes

Ingredients:

  •  1 and 1/2 lb flank steak OR 8-10 thin sirloin steaks
  • 2 tablespooons extra virgin olive oil
  • 4 tablespoons Worcestershire sauce
  • 2 teaspoons Mesquite
  • Salt and pepper, to taste
Filling Ingredients:
  • 1 carrot or 1/2 cup shredded carrots
  • 1 zucchini
  • 2 bell peppers
  • 4 green onions
  • 3 cloves garlic
  • 2 teaspoons Italian seasoning
Balsamic Glaze Ingredients:
  • 1 tablespoon butter
  • 1/2 yellow onion, diced
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar
  • 1/4 cup beef broth
  • 2 teaspoons cornstarch
  • 2 tablespoons water
Instructions:
  1. Trim any unnecessary fat from steak. Cut steak into 3-inch wide strips. Tenderize the meat with a meat hammer until it reaches desired thickness.
  2. Add salt, pepper and mesquite to steak strips.
  3. Pour Worcestershire sauce on top of steak strips. Rub the sauce into the steaks and let marinate for at least 30 minutes.
  4. While steak is marinating, prep the filling. Chop the zucchini, carrot, bell peppers and onions into matchstick-size slices a bit longer than the width of the steak strips. Cut garlic cloves in half and then lightly crush them using the flat side of the knife. Place all of the filling on a plate and set aside.
5. Now it's time to make the sauce. Melt butter in a small saucepan on high heat.
6. Add the diced onions and saute for about a minute.
7. Add the balsamic vinegar, brown sugar, and beef broth to the saucepan. Stir well.
8. Allow the sauce to come to a boil.
9. Mix cornstarch and water together and add to the saucepan. Keep the sauce boiling until the volume is reduced by half and the sauce has reached desired thickness. It should have a syrup-like consistency. Then turn the heat off and transfer to a bowl.
10.  Using the same saucepan, turn the heat up to high. Ad olive oil and garlic cloves. Cook until garlic is flagrant--usually about 2 minutes.
11. Add the carrots, bell peppers, zucchini and onion to saucepan. Season them with Italian seasoning and salt. Saute the veggies for about 3 minutes.
12. Remove veggies from heat and transfer to a bowl. 
13. Now it's time to assemble the steak rolls. Take a strip of the marinated steak and lay it with the short side towards you. Place the veggies in the meal and then rolls the steak up. Oil the beef up over the filling and then secure with a toothpick. Repeat the same with each roll.
14. Heat a large skillet on medium-high heat. Add oil to skillet and swirl around until the bottom of the skillet is coated.
15. Once the skillet is hot, add the steak rolls, seam-side down and pan-fry for a few minutes. Then turn roll and cook on all sides until the steak reaches desired level of done-ness. Feel free to season the rolls with more mesquite for a smoky flavor.
16. Once finished, remove steak rolls from heat and add to serving plate. Remove toothpick from roll and serve with balsamic glaze on top. Enjoy!

  


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