Tuesday, January 12, 2016

Honey Garlic Baked Chicken

This simple chicken recipe is great for a weekday night when you don't have much time to cook.



Prep Time: 5-10 minutes
Cook Time:  40 minutes

Ingredients:
4 boneless, skinless chicken breasts
3 tablespoons butter
1/2 cup flour
2 tablespoons minced garlic
1 cup honey
1 onion, diced
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons honey Dijon mustard
Salt and pepper, to taste

Instructions:
  1. Preheat oven to 425 degrees.
  2. Sprinkle salt and pepper on chicken breasts.
  3. Spread flour on a plate. Dip chicken breasts in flour until covered.
  4. Prepare glaze: melt butter. Add cook and cook for 30-60 seconds. Do not brown the garlic. Then add the honey, ketchup, Dijon mustard, soy sauce, and salt and pepper to taste. Stir well to blend an dsimmer over medium heat for one to two minutes.
  5. Place chicken breasts on an aluminum foil-lined 8x8 baking pan. Pour the hot glaze evenly over the chicken.
  6. Bake chicken for 15 minutes. Remove from oven and baste the chicken with the glaze in the bottom of the pan. Return to oven for 25 minutes or until meat thermometer dipped in thickest part of the chicken read 170 degrees Fahrenheit.
  7. Remove from oven and allow to rest 5 minutes before serving.


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